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a.m. Blood Ketones 1.1 mmol/L
Yesterday was the 6th day of keto
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104.7 kg
Lost so far: 21.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1428 kcal
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Fat: 98.78g | Prot: 53.30g | Carbs: 73.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Ginger. Dinner: Baken-ets Traditional Fried Pork Skins, Boneless NY Strip Steak, Chia Cacao Pudding. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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