jm1111's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

91.5 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

2162 kcal

Fat: 120.16g | Prot: 130.56g | Carbs: 140.02g. Breakfast: Chili No Beans Entree (Canned), Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket. Lunch: Pistachio Nuts. Dinner: Cheeseburger with 1/4 Lb Meat and Ham on Bun, Cauliflower, Spaghetti. Snacks/Other: Kashi Tasty Little Chewy Dark Chocolate Coconut, M&M's Peanut M&M's (Package). more...

1539 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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jm1111's Journal, 29 Apr 13

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