Weigh In record (no journal entry) for 21 January 2020
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2052 kcal
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Fat: 59.76g | Prot: 204.41g | Carbs: 187.72g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks, Crownfield Bio Basis Müsli 5-Korn-Mix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.8 kg a Week
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