Weigh In record (no journal entry) for 20 January 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1750 kcal
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Fat: 84.33g | Prot: 44.34g | Carbs: 185.05g.
Breakfast: Chia-Samen, Milch 1,5%, Kaffee mit Milch, Banane, Kölln Haferflocken. Lunch: Leberkäse, Semmel, REWE Feine Welt Ciabatta, Karotten, Kohlrabi, Gurke (Geschält), Äpfel. Dinner: funny-frisch Chipsfrisch Ungarisch, Käsekuchen, Wurstsalat. Snacks/Other: Weißwein, Merci Finest Selection Mousse Au Chocolat. more...
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Gaining 0.1 kg a Week
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