ahmardgrt's Journal, 27 Apr 13

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Weigh In record (no journal entry) for 27 April 2013

123 kg Lost so far: 27 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2013:

789 kcal

Fat: 11.40g | Prot: 12.30g | Carbs: 163.04g. Breakfast: Mangos, Mangos, Vegetable Biryani Rice, Chocolate Cake (with Chocolate Frosting). more...

3293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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ahmardgrt's Journal, 27 Apr 13

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ahmardgrt's Weight History