Weigh In record (no journal entry) for 24 April 2013
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 48.20g | Prot: 38.37g | Carbs: 229.01g.
Breakfast: BSN N.O.-Xplode, Emergen-C Emergen-C Joint Health. Lunch: Cucumber (Peeled), Souper Salad Iceberg Lettuce, Tomatoes, Wish-Bone Italian Salad Dressing, Cooked Brussels Sprouts, Cooked Carrots. Dinner: Albertsons Stir Fry Vegetable Blend, Cooked Soba Japanese Noodles, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Guacamole, Tortilla Corn Chips. more...
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4259 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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