Weigh In record (no journal entry) for 13 January 2020
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107.6 kg
Lost so far: 18.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2643 kcal
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Fat: 155.92g | Prot: 118.30g | Carbs: 195.80g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Strawberry Cheesecake, Whataburger Chicken Strip (1 Piece), Chuck E. Cheese's All Meat Combo Pizza (Large). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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