Weigh In record (no journal entry) for 11 January 2020
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2020:
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3924 kcal
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Fat: 196.24g | Prot: 141.71g | Carbs: 418.69g.
Breakfast: Indus Organics Psyllium Husk Whole, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: Dairy Queen Snickers Blizzard (Large), Dairy Queen Banana Split, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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5910 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Reading - 3 hours, Sleeping - 11 hours, Fitbit - 6 hours. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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