Weigh In record (no journal entry) for 11 January 2020
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
2894 kcal
|
Fat: 113.79g | Prot: 185.09g | Carbs: 268.53g.
Breakfast: Pure Protein Strawberry Bar, Huevo Cocido. Lunch: Arándanos, Salmón al Horno o a la Parrilla, Carozzi Tallarines 87. Dinner: Colun Leche Descremada, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Completo Italiano, Heineken Cerveza Lager, Monster Monster Energy Absolutely Zero, Pizza de Carne y Verduras. more...
|
Losing 7 kg a Week
|
|
greck_ironside's Weight History
|