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Technically I reached my goal weight. However, it is only the record of my lowest weight in a day, and I am often around 117 after dinner, before sleep. When TOM get close, my weight goes up too. I want to be cleared out from 115, which means my lowest weight in a day should be around 113.
But that is only for the weight goal. Like I journaled earlier of August, I am pretty much happy with my current weight. I still have a little pooch on my lower belly, but I feel my stomach got tighter than before. My legs and arms are toned, and I feel stronger too. Above all, I can fit my skinny jeans and skinny dresses, so what can I complain?
Although my body is toned more than before, the weights I use in my workout are still lighter. My cardio level is finally at normal level. So, from here, improving those physical ability is my goal. If my weight goes down to 108 of my ultimate weight goal, I would feel lucky. If not, I don't mind. I am the person who cannot stay away from sweets and chips. Instead of prohibiting them, I'll have them occasionally in moderation. I will also explore new food time to time, maybe a few new items a month. (My husband and I are a relatively picky eater, and I don't want to buy what we may not or cannot eat.)
All of these are to maintain my health. After I had thyroid surgery last year, I really wanted to be healthier and stronger. That was the huge difference from other times when I tried losing weight. Because of this different mind setting, I think I succeeded this time. When I get older, I want to be the one of healthiest elders in the town. I don't want to go to see a doctor every week and have huge medical bills. I want people to be surprised by finding my real age. So. My weight goal is something to check where I am at this point. My true, real goal is being a healthy strong woman. That is what I am working on now.
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1353 kcal
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Fat: 27.46g | Prot: 62.54g | Carbs: 236.44g.
Breakfast: raisin, apple, skim milk, Quick 1 Minute Oats 1/4cup. Lunch: chicken thigh skinless boneless, curry sauce mix, potato, onion, Carrots, white rice, almond milk unsweetened vanilla, whey protein gold standard vanilla. Dinner: blueberries, Fiber one bran cereal. Snacks/Other: red grapes, Hot Caramel Sundae, Maranatha organic PB, unsalted mini pretzel, raspberries, Peach, strawberries, Fage total0% Greek yogurt. more...
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1788 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Housework - 2 hours, Sitting - 6 hours. more...
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