Weigh In record (no journal entry) for 10 January 2020
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2020:
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1045 kcal
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Fat: 74.09g | Prot: 70.57g | Carbs: 35.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Jack Link's cold crafted beef and cheddar Sticks, Kirkland Signature Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce, Slim-Fast Keto Meal Shake to Go, Jack Link's cold crafted beef and cheddar Sticks. more...
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Losing 4.8 kg a Week
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