Weigh In record (no journal entry) for 10 January 2020
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2020:
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2149 kcal
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Fat: 134.33g | Prot: 80.28g | Carbs: 155.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Turmeric (Ground), Black Pepper, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. Dinner: Arby's Loaded Curly Fries, Arby's Classic Beef 'N Cheddar, Arby's Beef 'n Cheddar (Large). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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