Weigh In record (no journal entry) for 10 January 2020
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100.7 kg
Lost so far: 22.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2105 kcal
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Fat: 98.07g | Prot: 137.35g | Carbs: 161.06g.
Breakfast: Bauckhof Schwarzbrot , Cocktailtomaten, Frühlingszwiebeln, Forellenfilets, Grüner Blattsalat, Meerrettich, Balance, Salz, Schwarzer Pfeffer. Lunch: Ja! Deutscher Gouda, IBIS Milchbrötchen, Zwiebeln, REWE Bio Forellenfilets , REWE Krustenbrot, Nadler Edle Matjes Filets. Dinner: Schlank Im Schlaf Schinken-Chicorée Überbacken. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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Losing 5.3 kg a Week
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schlichti's Weight History
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