Weigh In record (no journal entry) for 09 January 2020
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2020:
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2324 kcal
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Fat: 132.33g | Prot: 78.28g | Carbs: 206.69g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Black Pepper, Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil. Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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