Weigh In record (no journal entry) for 09 January 2020
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2381 kcal
|
Fat: 86.81g | Prot: 166.86g | Carbs: 241.91g.
Breakfast: Marco Polo Maní Salado, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. Lunch: Palta, Unimarc Atún Lomitos en Agua, San Jose Jurel al Natural, Trattoria Rigati. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Quaker Avena Instantánea, Colun Leche Descremada. Snacks/Other: Ranco Queso Gauda Laminado, En Linea Cereal Bolitas Sabor Chocolate, Tomates, Huevo Revuelto, Salmón al Horno o a la Parrilla, Fuchs Pan Molde Integral. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|