ajh0081's Journal, 27 Aug 10

YAY!!! Lost 2.5 lbs this week!! Onlly bad thing is that I had McDonalds one night this week, but the good thing is that I'm eating more fruits and veggies!

View Diet Calendar, 27 August 2010:
1390 kcal Fat: 48.15g | Prot: 66.48g | Carbs: 173.12g.   Breakfast: Maple Syrup, Plain French Toast, Bacon. Lunch: Nutritional Shake Mix - Chocolate. Dinner: Shrimp Lo Mein, Wonton Soup. more...
2639 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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ajh0081's Weight History


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