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Looking back this week, I skip one day for workout. I was so glued to news on that day that I forgot the time. Food-wise, I ate unhealthy meal here and there just because I didn't want to bother cooking. At the same time, I ate extra baking goods just because I baked them. I may need to plan my meals a little more careful, probably plan them out at least a day before. That should help my grocery shopping too.
I don't know why I don't drink water. I keep a glass of water near me, but I still don't drink! My husband often complains that I have glasses full of water everywhere that sit all day long, without being drunk. That tells it is not working LOL This has been my habit since I was little, so it is very hard to fix...
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1349 kcal
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Fat: 33.33g | Prot: 49.21g | Carbs: 219.36g.
Breakfast: Maple Syrup, Bob's Red Mill steel cut oats (1/4cup), apple, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: VIP Organic Broccoli Florets, Pictsweet All Natural Cut Corn, White Rice (Medium-Grain, Cooked), Honey Barbeque Sauce, Italian style bread crumbs, Worcestershire sauce , Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Dinner: Feta Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Avocados, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cornbread muffin, Banana-Chocolate chip muffin. more...
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