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ajh0081
Journal
27 Aug 10
ajh0081's Journal, 27 Aug 10
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Weigh In record (no journal entry) for 27 August 2010
81.6 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2010:
1390 kcal
Fat: 48.15g | Prot: 66.48g | Carbs: 173.12g.
Breakfast:
Maple Syrup, Plain French Toast, Bacon.
Lunch:
Nutritional Shake Mix - Chocolate.
Dinner:
Shrimp Lo Mein, Wonton Soup.
more...
2639 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ajh0081's Weight History
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