Weigh In record (no journal entry) for 08 January 2020
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102.2 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1401 kcal
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Fat: 58.07g | Prot: 75.47g | Carbs: 141.13g.
Breakfast: Rote Zwiebeln, Nadler Edle Matjes Filets, Bauckhof Schwarzbrot . Lunch: REWE Edelsalami, Bauckhof Schwarzbrot . Dinner: Be Light Salat Dressing Joghurt Light, Saupiquet Tunfisch ohne Öl, REWE Sonnenmais, Zwiebeln, Gurke (Geschält). Snacks/Other: Äpfel, Banane. more...
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Gaining 0.2 kg a Week
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schlichti's Weight History
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