Weigh In record (no journal entry) for 08 January 2020
|
94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1919 kcal
|
Fat: 97.83g | Prot: 165.35g | Carbs: 89.21g.
Lunch: Semillas de Lino, Pascual Mantequilla Original, Pescado Plancha, Acelga Cocida, Hacendado Espinacas Congeladas en Porciones, Patatas Cocidas. Dinner: Pascual Mantequilla Original, Mercadona Mezcla de Semillas, Aceite de Oliva, Huevo Cocido, Hacendado Yogur Natural, Pechuga de Pollo. more...
|
|
2732 kcal
|
Exercise:
Trabajo - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUAN2018's Weight History
|