Weigh In record (no journal entry) for 08 January 2020
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2521 kcal
|
Fat: 83.13g | Prot: 189.36g | Carbs: 270.91g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida, Marco Polo Maní Salado, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Costa Nik, Fuchs Pan Molde Integral, Plátano. Lunch: San Jose Jurel al Natural, Miraflores Arroz. Dinner: Selz Galletas de Arroz, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Bistec de Res. Snacks/Other: Selz Galletas de Arroz, Huevo Revuelto, Zapallo Italiano, En Linea Cereal Bolitas Sabor Chocolate, Monster Monster Energy Absolutely Zero, Arándanos. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|