Weigh In record (no journal entry) for 07 January 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1648 kcal
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Fat: 94.47g | Prot: 69.47g | Carbs: 132.52g.
Breakfast: HEB Chili Cheese Corn Chips, Avocados, Egg, Enchilada with Beef and Cheese. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Russell Stover Coconut in Fine Dark Chocolate. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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