Weigh In record (no journal entry) for 06 January 2020
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83 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1348 kcal
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Fat: 49.86g | Prot: 53.17g | Carbs: 175.05g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Margarina, Pullman Pão de Forma Artesano Integral. Lunch: Abacaxi, Churrasco, Gallo Azeite de Oliva Extra Virgem, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Abacaxi, Sopa de Feijão. Snacks/Other: Abacaxi, Aurora Requeijão Cremoso Light, Bauducco Torrada Integral, Pêssego. more...
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581 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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Tatiana Bretas de Moraes's Weight History
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