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brookinmn
Journal
26 Aug 10
brookinmn's Journal, 26 Aug 10
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Been working in the warehouse this week lots of movement
106.6 kg
Lost so far:
12.7 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2010:
936 kcal
Fat: 50.06g | Prot: 37.62g | Carbs: 91.85g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Sugar Free French Vanilla Creamer, Coffee.
Lunch:
Angus Mushroom & Swiss Third Pounder, corn chips.
more...
3044 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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brookinmn's Weight History
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