Weigh In record (no journal entry) for 03 January 2020
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1851 kcal
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Fat: 105.62g | Prot: 174.36g | Carbs: 49.02g.
Lunch: Pascual Mantequilla Original, Avellanas, Aceite de Oliva, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Cocido, Pechuga de Pollo. Dinner: Pascual Mantequilla Original, Hacendado Yogur Natural, Mercadona Mezcla de Semillas, Pescado Plancha, Huevo Cocido. more...
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3367 kcal
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Exercise:
Trabajo - 8 hours, andar - 1 hour and 19 minutes, Resting - 9 hours and 9 minutes, Sleeping - 5 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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JUAN2018's Weight History
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