Weigh In record (no journal entry) for 02 January 2020
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1443 kcal
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Fat: 47.18g | Prot: 172.94g | Carbs: 102.40g.
Breakfast: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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