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Starting new year with a fast. Had final go last night with burger and banana split.
I am taking my normal supplements while fasting. Some have olive oil, etc.
Fasted 24 hours.
View Diet Calendar, 01 January 2020:
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1028 kcal
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Fat: 71.29g | Prot: 84.87g | Carbs: 13.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Vital Farms Alfresco Eggs, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Pecans, SunButter Sunflower Spread No Sugar Added, Bigelow Tea Decaffeinated Green Tea. more...
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4701 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 6 hours, Fitbit - 12 hours. more...
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