Weigh In record (no journal entry) for 18 April 2013
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.31g | Prot: 77.37g | Carbs: 156.92g.
Breakfast: Apples. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fried Battered Fish, White Rice (Medium-Grain, Cooked). Dinner: Caviar, White Rice. Snacks/Other: Milk Chocolate Candies, Oranges. more...
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Losing 0.4 kg a Week
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