Weigh In record (no journal entry) for 30 December 2019
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1002 kcal
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Fat: 59.48g | Prot: 47.95g | Carbs: 77.49g.
Breakfast: Beef Pastrami (Cured) , America's Choice Natural Almonds, Pompeian Organic Apple Cider Vinegar , Gala Apples, Feta Cheese , Pine Nuts (Pignolias), Kale . Lunch: Trader Joe's Channa Masala, Red Kidney Beans (with Salt, Cooked, Boiled), Sour Cream, Almonds. more...
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Losing 3.5 kg a Week
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