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235
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2019:
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594 kcal
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Fat: 61.24g | Prot: 10.71g | Carbs: 1.69g.
Breakfast: Carlson Norwegian Cod Liver Oil, Kerrygold Unsalted Pure Irish Butter, Viva Naturals Organic MCT Oil, Black Pepper, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), JCM BPC, Cinnamon, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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