Weigh In record (no journal entry) for 29 December 2019
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2019:
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2850 kcal
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Fat: 185.71g | Prot: 89.20g | Carbs: 217.76g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Viva Naturals Organic MCT Oil, Black Pepper, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), JCM BPC, Cinnamon, Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Sunflower Seed Butter (with Salt Added). more...
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4260 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 6 hours, Fitbit - 17 hours. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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