Weigh In record (no journal entry) for 28 December 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2383 kcal
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Fat: 81.22g | Prot: 176.37g | Carbs: 232.53g.
Breakfast: Costa Cereal Bar Choco Cereal, Huevo Revuelto, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Huevo Cocido, Pan Amasado, Miraflores Arroz, Pechuga de Pollo. Dinner: Selz Galletas de Arroz, Frutillas, Monster Monster Energy, Arándanos. Snacks/Other: Loncoleche Queso Mantecoso, Tocino (Curado, Frito, Cocido), Huevo Frito, Hamburguesa Casera, Pan de Hamburguesa. more...
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Gaining 2.1 kg a Week
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greck_ironside's Weight History
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