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To keep track of my points I am going to start tracking them in my journal:
BREAKFAST:
Bread- 1pt
Almonds- 1 pt
Cheese- 2pt
LUNCH:
Fettuccine Alfredo- 6pt
DINNER:
Pasta- 6pt
SNACK:
Ice cream cone-1pt
total = 17pt
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1175 kcal
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Fat: 40.00g | Prot: 48.00g | Carbs: 157.00g.
Breakfast: lucerne sliced provolone, deluxe raw almonds, butter spray, earth grains wheat berry. Lunch: budget gourmet. Dinner: whole grain penne. Snacks/Other: Kiddie Cone. more...
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2951 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 14 hours. more...
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 Comments
Nice plan have a good healthy week....
01 Sep 10 by member: thecoach
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Ahensh91's Weight History
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