Weigh In record (no journal entry) for 14 April 2013
|
58.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 29.84g | Prot: 51.95g | Carbs: 186.85g.
Breakfast: Coffee (Brewed From Grounds), Pecan Nuts, Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, raisin. Lunch: Barilla Thin Spaghetti, Oscar Mayer Turkey Bacon, Onions, Garlic, Mushrooms, Spinach (Chopped or Leaf, Frozen), Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, McCormick Crushed Red Pepper Flakes. Dinner: chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Snacks/Other: Nonfat Peach Greek Yogurt. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|