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Just joint Fatsecret as my good friend referred it.
Just adding the food items, and seeing the calories pile up is giving me a nervous breakdown and I use to assume, i almost starve myself. :p
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4862 kcal
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Fat: 168.68g | Prot: 182.07g | Carbs: 678.68g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Sandwich, Coffee with Milk and Sugar. Lunch: Kraft Tang Orange Drink Mix, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plain Yogurt. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Green String Beans (from Fresh). Snacks/Other: Whole Wheat Biscuit, Deep Dahi Vada, Tea with Milk and Sugar. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 16/kph - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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