Weigh In record (no journal entry) for 21 December 2019
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2019:
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362 kcal
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Fat: 35.24g | Prot: 10.71g | Carbs: 1.69g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Cinnamon, Kerrygold Unsalted Pure Irish Butter. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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