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I performed limited exercise this weekend and ate completely off. Starting off this morning on the bike for 20 minutes. Going to eat right and exercise and get back on track. Wish me luck.
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881 kcal
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Fat: 20.75g | Prot: 59.46g | Carbs: 128.47g.
Breakfast: Blueberries (Unsweetened, Frozen), Peaches (Solids and Liquids, Water Pack, Canned), Golden Orchards California Pistachios (Package), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pears, Dried Cranberries, Baby Spinach, White Castle Hot Tea (Large), Fresh Frozen California Blend. Dinner: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tilapia (Fish) (Cooked, Dry Heat), Green String Beans. more...
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5387 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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 Comments
Good luck, I too took a vacationish, we need it occasionally. Never beat yourself over it just hop back on the horse and dust the hay off!
15 Apr 13 by member: kbrammer
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I agree with you but sometimes you have done so badly that you cant just dust the hay off, you need to be hosed down. LOL. Thanks for the motivation to you.
15 Apr 13 by member: Gabby1805
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You know every day is a brand new start so that the gift of dieting.
16 Apr 13 by member: pammarquis1
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Gabby1805's Weight History
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