pammarquis1 - Member

pammarquis1

Joined January 2013

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Weight History

Start Weight

114.3 kg

Lost so far: 10.4 kg

Current Weight

103.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 20.0 kg

pammarquis1's Weight History

Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g

Quick and easy soup.

View Complete Cook Book

	Butter with Olive Oil & Sea Salt
	Red Grapefruit Sections in Light Syrup
	Baked Potato (Peel Not Eaten, with Salt)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph