Weigh In record (no journal entry) for 21 December 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2628 kcal
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Fat: 82.43g | Prot: 184.89g | Carbs: 309.08g.
Breakfast: Plátano, Huevo Cocido. Lunch: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Bistec de Res, Colun Mi Leche Semi Descremada CHOCOLATE, Ranco Queso Gauda Laminado, Hallulla, Smartbreak Protein Bar, Guiso de Lentejas. Dinner: Monster Monster Energy Ultra, Zanahoria, Arándanos. Snacks/Other: Sopaipilla, Costa Cereal Bar Chocolate, Ranco Queso Gauda Laminado, En Linea Cereales Bolitas Sabor Chocolate, Pechuga de Pollo. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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