Weigh In record (no journal entry) for 21 December 2019
|
61.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
232 kcal
|
Fat: 15.96g | Prot: 9.98g | Carbs: 11.53g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Яшкино Крокант , Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Красная Цена Сыр Голландский 45%, Каравай Ржаной Хлеб. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia0608's Weight History
|