Weigh In record (no journal entry) for 19 December 2019
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2515 kcal
|
Fat: 79.04g | Prot: 173.07g | Carbs: 287.11g.
Breakfast: Marco Polo Maní Salado, Costa Cereal Bar Choco Cereal, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Malloa Salsa de Tomate, Pechuga de Pollo, Trattoria Cous Cous. Dinner: Marco Polo Maní Salado, Huevo Cocido, Unimarc Atún Lomitos en Agua. Snacks/Other: Ranco Queso Gauda Laminado, Arándanos, Pechuga de Pollo. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|