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24/08/2010
Weighed myself this morning - 67 kgs still. Not quite satisfied, but I'm getting there. I WILL do it! Keeping a tab on my calorific intake on Fatsecret has been a huge help - I wait to see what's happening whenever I log on - whether I've tried to keep my calories under 1500 kcal.
Am hoping to weigh myself in a week's time although I will hop on to the scales every now and again.
Got on the cross trainer today - 12 mins or so and a little Zumba practice:D
BURN BURN BURN!!!
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990 kcal
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Fat: 43.34g | Prot: 54.44g | Carbs: 97.62g.
Breakfast: Lamb Chop (Lean Only Eaten), digestive biscuits, coffee. Lunch: shrimps, fried rice. Dinner: eggplants, chicken breast. Snacks/Other: peanut bar, milk, coffee. more...
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1953 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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