Weigh In record (no journal entry) for 14 December 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2518 kcal
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Fat: 70.67g | Prot: 203.59g | Carbs: 276.02g.
Breakfast: Lider QUESO LAMINADO MANTECOSO, Sopraval Jamon Pierna de Pavo Ahumado, Hallulla, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Guiso de Lentejas, Pechuga de Pollo. Dinner: Cholgas, Sopaipilla, Papa Cocida, Muslo de Pollo, Robinson Crusoe Machas al Natural. Snacks/Other: Plátano. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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