johntar's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

108.6 kg Lost so far: 19.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1846 kcal

Fat: 72.03g | Prot: 120.92g | Carbs: 181.82g. Lunch: Original Protein Bar - Chocolate Caramel. Dinner: Organic Mixed Baby Greens Salad, Red Onions, Tomatoes, Cucumber (with Peel), Feta Cheese, Goat Cheese. Snacks/Other: Dark Chocolate Almond Nutrition Bar. more...

3074 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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johntar's Journal, 23 Aug 10

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johntar's Weight History