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alan todd
Journal
10 Dec 19
alan todd's Journal, 10 Dec 19
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well visit to see daughter and grand daughter was great, but a bit of a disaster for the diet.
Still onto next week, got to be good on the christmas meal day though.
118.2 kg
Lost so far:
23.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
419 kcal
Fat: 6.22g | Prot: 28.32g | Carbs: 61.40g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Asda Calorie Counted Chicken Tikka Masala.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3260 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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alan todd's Weight History
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