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Today's rotation was Cardio Party (from the FIRM). I sweated, a lot. Tomorrow is off day. I need good stretch tonight & tomorrow.
The last time I really tried losing weigh in 2010, I lost 15 pounds in six months. If I can lose two pounds a month, it would be great because I'm now older... :(
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1350 kcal
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Fat: 51.55g | Prot: 80.04g | Carbs: 166.40g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat), Bran Cereal, Raspberries . Lunch: Dijonnaise Creamy Dijon Mustard, Deli Select Ultra Thin Smoked Ham, Deli Fresh Provolone Cheese Slices, Healthy Multi-Grain, Giada's Lentil soup plus. Dinner: Garbanzo Beans, Feta Cheese, Raspberry Vinaigrette Salad Dressing, Avocados, Tomatoes, Cos or Romaine Lettuce, Boiled Egg. Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - French Vanilla Creme, Nonfat Plain Greek Yogurt, Cornbread muffin. more...
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1611 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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