Weigh In record (no journal entry) for 10 April 2013
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1987 kcal
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Fat: 73.00g | Prot: 58.91g | Carbs: 269.97g.
Breakfast: Orange Mango Juice Drink, Ginger, Honey. Lunch: Honey, Aldi Chopped Walnuts, Bananas, Apples, Oatmeal, soy well soya milk - unsweetened. Dinner: daily basics long grain rice, Garlic Powder, Lidl frozen mixet vegetables, Pork Leg (Shank Half), Sea Salt, Black Pepper. Snacks/Other: Aldi rice cakes with milk chocolate coating (Aldi), Twinings Pure Peppermint Tea. more...
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Gaining 0.3 kg a Week
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