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In Ordnung - gestern 2 Std. Badminton
Ein 🤗 an alle!
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1511 kcal
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Fat: 72.70g | Prot: 70.14g | Carbs: 143.13g.
Breakfast: Güldenhof Geflügel Mortadella, Goldähren Super Sandwich (38g). Dinner: Basmati-Reis (Gekocht), Spitzpaprika, Ei, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Choceur Milchriegel Knusper, Storck Knoppers Nussriegel, Milch 1,5%. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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