Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ajh0081
Journal
21 Aug 10
ajh0081's Journal, 21 Aug 10
ajh0081's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2010
82.2 kg
Lost so far:
2.0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2010:
2086 kcal
Fat: 93.49g | Prot: 82.93g | Carbs: 228.59g.
Breakfast:
Nutritional Shake Mix - French Vanilla.
Lunch:
French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Noodles, 8" DQ Cake, Cheeseburger.
more...
2006 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ajh0081's Weight History
View Complete History