Weigh In record (no journal entry) for 03 December 2019
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2054 kcal
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Fat: 57.12g | Prot: 221.09g | Carbs: 177.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere. more...
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Losing 5.6 kg a Week
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